Responsible Gambling
Gambling should be entertainment, not a source of income. If it stops being fun, it's time to stop.
Key Principles
Decide how much time and money you can afford to spend before you start. Stick to these limits.
The house always has an edge. Understanding RTP and house edge helps set realistic expectations.
If you've lost your budget, stop. Trying to win back losses usually leads to bigger losses.
Regular breaks help you maintain perspective and make better decisions.
Warning Signs
- •Spending more money or time than you planned
- •Gambling to escape problems or relieve stress
- •Borrowing money to gamble
- •Neglecting responsibilities because of gambling
- •Feeling anxious or irritable when not gambling
- •Lying about gambling habits to others
Self-Exclusion Tools
Swedish-licensed casinos are required to offer Spelpaus, the national self-exclusion register. You can exclude yourself from all licensed gambling operators for 1, 3, 6, or 12 months.
Spelpaus.se
Sweden's national self-exclusion service. Free and available 24/7.
Get Help
Stodlinjen
Sweden's national helpline for gambling problems. Call 020-819 100.
Spelberoendes Riksförbund
Non-profit organization offering support groups and counselling for gambling addicts and their families.
Spelinspektionen
Sweden's gambling authority overseeing the Swedish gambling market. Report issues with licensed operators.